Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system, but they also have body-healing compounds, reduce inflammation, and can kill off harmful bacteria. As a result, these foods will help you reduce the need for a doctor’s visit or a telehealth appointment for many common ailments.
This article explains what superfoods are and lists some of the top 6 superfoods that are good for fitness and good health. The list is in no way exhaustive. Many foods are very good for your overall health and fitness. The ones listed below happen to be first among such similar foods.
Let’s get into it.
Source: health.harvard.edu
What are some of the top 6 superfoods for fitness and better health?
Spinach
This dark leafy green is chock-full of many beneficial nutrients, such as iron, potassium, and fiber. Spinach has the qualities to form healthy new cells for its rich source of vitamins, minerals, and fiber. Studies have shown that spinach, just like kale, may decrease the risk of ovarian, breast, and other cancers.
Sweet potato
Sweet potatoes are fiber-rich complex carbs, which raise your blood sugar slowly. A large baked sweet potato serves up 37 carbs and 6 grams of fiber. In addition, sweet potatoes are rich in vitamin A thus strengthening the immune system, eyes, and bone health.
Lentils
Outline how lentils are a superfood providing 16 grams of fiber and 18 grams of proteins in a 1-cup serving. There are different types of lentils available, such as yellow, red, green, and black lentils. All these provide the same nutrients and benefits to your body.
https://www.youtube.com/watch?v=heMO8YfrmrE
Oats
Oats are a great breakfast choice because, as a complex carb, they take longer to digest. Consuming more oats is an easy way to add to your fiber intake, a nutrient most people don’t get enough of. Fiber is a good nutrient for your gut and our waistlines and for keeping you full. Oats are whole grain, and plain oats don’t have any added sugar.
Salmon
Salmon is full of those Omega-3 fatty acids that are good for our bodies. Salmon, just like sardines, is packed with omega-3’s that are incredibly important for brain function and even contain substances that fight off nasty disease-causing inflammation.
Chia seeds
Chia seeds pack lots of nutritional benefits. For example, a tablespoon of chia seeds contains 4.5 grams of healthy fats and 5.5 grams of fiber.
Summary
The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, combining healthy choices from all food groups while paying attention to their calorie limits. However, these superfoods can be singled out for special recognition as they pack essential nutrients.
Superfoods are some of the healthiest foods you should be eating every day. Most superfoods focus on real whole food. There are many more good superfoods that did not make it on this list, but it is a great choice to start to add more healthy foods to your diet.
