How To Reduce Fat Fast From Saddlebags?

Saddlebags are a nuisance in every possible way. These are stubborn and prevent you from wearing your favourite pair of jeans. Even after rigorous training, exercising, and ditching your cravings in every possible way, saddlebags are difficult to shed. Read this blog to know more about these and how to get rid of them fast.

What are saddlebags?

Saddlebags are stubborn fat pockets that are located in the outer thighs. Due to excess accumulation of fat in the outer thigh region, the shape of the woman’s body appears like a pear. You must be thinking of why these are known as saddlebags? This is so because these appear like horse saddlebags that hang off a horse’s saddle.

How To Reduce Fat Fast From Saddlebags? Must Check

What Causes Saddlebags?

The common factors that contribute to the development of saddlebags include-

Puberty- During puberty, it is more common for women to develop saddlebags than men. As girls reach puberty, it is common for them to accumulate fat in the breasts, butts, hips and thighs. As age progresses, extra fat gets settled in the outer thighs and it gets more evident.

Higher production of estrogen- Another major factor for women to store fat is the increased production of estrogen. Due to the higher production of estrogen, women gain fat in the abdomen, hips and thighs eventually, leading to saddlebags.

Genetic factors- In addition to the above factors, if the women in your family have a tendency to develop saddlebags, then there is a high possibility that you’ll also develop them.

Muscle atrophy- Muscle atrophy is a condition that develops when you sit throughout the day and not move the muscles of the lower back and butt. Due to inactivity in this part of the body, the area gets softened and a favourable place for fat deposition. Hence, this leads to the development of saddlebags. Eventually, the butt also becomes saggy and loses its perkiness.

How to Get Rid of Saddlebags?

Here are the top 10 ways to lose stubborn fat in the thigh region, in case you are looking for a natural option.

Reduce salt intake-  Excess intake of salt than the required amount can lead to water retention and cause bloating in the overall body. Therefore, first and foremost cutdown on excessive sodium intake to see a change in the size of thighs.

Take more electrolytes- Electrolytes such as potassium, magnesium and calcium to prevent salt accumulation in the body and thereby, prevent the risk of bloating. It is not compulsory to take electrolytes only in the form of fluids. You can also eat yoghurt, bananas and dark leafy greens to take electrolytes naturally.

Have a low-carb diet- Carbs should be taken in required amounts only. Aim for 75-100  grams in a day. Carbs in excess amounts get transformed into glycogen which can get stored with water in the liver and muscles.

Increase protein and fibre intake- Aim for a minimum of 25-35 grams of fibre and 75-100 grams of protein from vegetables, fruits, whole grains and lean meat in a day. When you increase protein and fibre intake, your stomach tends to be fuller for longer, reducing the risk of binge-eating.

Begin your day with a cup of coffee- Begin your day with drinking a cup of coffee. The caffeine stimulates the burning of calories faster by stimulating the faster metabolism of the body. Stick to drinking two cups of coffee in a day to prevent dehydration.

Do some cardio in a daily workout- Cardio is the go-to exercise for an individual looking to lose fat. Not only burning fat, but cardio exercises such as aerobic exercises also flush out excess salt and fluid from the body.

Track your meals- Track every meal that you take. If possible, maintain a record of each food item that you eat and note down the number of calories too. Thanks to technology, there are now mobile apps that can keep a count of the daily calories.

Practice some HIIT exercises- High-Intensity Interval Training or HIIT not only burns extra calories but these also create a calorie deficit. According to experts, combining some HIIT exercises with strength training and weight lifting burns fat even when a person is at rest.

Aim for some squats and lunges- In addition to some HIIT, target to do some lunges and squats on an alternative basis. These types of exercises target the quads, hamstrings, and glutes. When you do lunges, it relaxes some of the tightened muscles in the legs as well as burn fat in the lower body. Fitness experts recommend squats to tone the butt, thighs and calves within fifteen days.

Take citrus fruits- Replace those chemical-based protein bars after the daily workout with fresh juices of citrus fruits. You will not only cut down on the added sugar but citrus fruits also contain polyphenols that aids in burning fat fast.

Is it Possible to Get Rid of  Saddlebags Naturally?

In case there is an excess fat accumulation in the thighs, relying only on non-surgical options may not be so fruitful. Shedding fat from the thighs can be difficult but not impossible. Also, it takes extreme determination and hard work for the above-mentioned tips to work. In some rare cases, it may be possible that these tips don’t work at all. So what to do under such circumstances? If you have tried the above options and not satisfied with the results, then think of more promising options such as surgical intervention.

Surgery to Getting Rid of Saddlebags

The surgical option for getting rid of saddlebags involves the liposuction procedure. There are several clinics in India such as Pristyn Care where you can undergo the procedure. These clinics rely on the latest VASER type of liposuction that offers several benefits such as fast recovery, no visible scarring, accurate results, etc. The whole procedure is performed under the influence of anaesthesia which means you won’t be able to feel any pain during the procedure.


There are several methods that can reduce saddlebags. The most effective option is the surgical method. But remember that even after the procedure, you need to follow a healthy lifestyle including consumption of a nutritious diet as well as regular exercising. Get in touch with a fitness expert once you have recovered after the procedure.