Obesity, as a health condition, is common for most young adults in India. However, there are many misconceptions associated with being obese, which usually fuel social stigma. In this section, we have busted some of the most common myths about obesity. Here, take a look!
Common Misunderstandings Related To Obesity
Eat less and move more if you want to lose that extra weight
It is common for people to think if they want to lose weight, eat less. What people don’t understand is that not consuming enough food or starving can harm your health. Also, losing a lot of weight in less time can negatively impact your body and health. So, be mindful!
If your goal is to lose weight, make sure that you are doing it correctly. Healthily losing weight requires you find a blend of diet and exercises that are suitable for your body type. You can get in touch with a personal trainer or nutritionist to get your personalised routine in place.
Make sure that you have fresh fruits, green vegetables, and whole grains as a part of your meals. Also, do not skip your meals and concentrate on exercising alone. This can lead to fatigue and weakness. Find a balance between a healthy diet and workout so that you can lead a healthy and long life.
If your family members are obese, you will be obese too!
While several health conditions are genetic, it is easy to assume that obesity is one of them. While being overweight or obese can be genetic, but it not the case always. Genetics is a complex subject. However, just because your family members are obese, you will not necessarily develop the same condition.
And even though you are genetically prone to acquire obesity as a health condition over time, it does not mean that it is inevitable. By maintaining your diet and exercising regularly, you can manage your healthy body weight in the future. Further, your genetic weight gain condition will not be effective if you take precautions at an early life stage.
Obesity does not impact health
This is straight-up the most common misunderstanding that people possess. Overweight and obesity will most definitely impact your health over time. You might be prone to health issues such as diabetes, certain cancers, heart diseases, and more.
Dealing with such life-threatening diseases is not only mentally draining but also eradicates your life savings. A health insurance policy will undoubtedly help you cover the expenses, but its premiums will be expensive.
This is because overweight/obese people are considered as high-risk applicants by health insurers. Thus, the cost of the policy is higher. So, you must lose weight and maintain it if you want to lead a healthy and disease-free life.
To Sum It Up
As we conclude the topic, the question that might have occurred to you is – how do I know if I am overweight or not? Well, it is simple. Use the BMI calculator for men and women to determine the bodyweight category you fall under – underweight, normal, overweight or obese. Based on this, you can chart a diet plan and workout routine, which will help you achieve your health goals.