Do you like jumping? Do you love jumping on a trampoline? What can be considered almost a trampoline carpet! Large rectangles, and very, very elastic to make you bounce better than ever. Jumping with the trampoline is no less effective than skiing or jumping. In this case, different muscle groups from the shoulder and pelvic girdle are trained, in the press and on the legs, and the muscles of the back and neck are strengthened. At the same time, trampolining brings much more pleasure than training with cardio and weight training equipment.
But while you and the children are having fun, did you know that jumping and bouncing has many benefits for the body? Here are some that stand out:
Jumping on a trampoline is an activity that works the muscles. In particular, jumps and somersaults make the buttocks, thighs, and abs work hard. If you fight to get your children active or if you worry that they are not developing their strength so much they should come to Trampoline Games Park Detroit Michigan, where they will forget that they are exercising thanks to the fun they will have.
Medical Benefits of Trampoline Jumping
Strengthen the lymphatic system
When you jump in trampolines, you are facilitating the circulation of lymph fluid, which is an important part of the immune system. Get away from the disease and help the immune system triumph over a virus with this type of exercise.
Jumping on a trampoline is better to prevent than to throw out an illness. Please follow all the doctor’s recommendations on how much exercise you can do when you are sick.
Studies show that an hour jumping on a trampoline burns more calories than other types of exercise, including jogging or running. Do you want to burn fat? Try burn calories trampoline games.
During intense workout on a trampoline, you can use up to 600-800 kilocalories and achieve lasting results in weight loss.
Accelerated blood circulation
The obvious advantage of trampulation is at any age: Active breathing “opens” the lungs and increases endurance. The vestibular apparatus is trained and a sense of balance develops, a congenital reflex is triggered in the jump, which allows you to choose the optimal position of the body.
Accelerated blood circulation stimulates metabolism and promotes weight loss. Various muscle groups are consolidated, including those that support the spine, posture is straightened, this helps prevent scoliosis, osteochondrosis and other diseases.
Strengthen the heart and lungs
The heart and lungs have to last a lifetime, but if you don’t exercise enough, you can harm your health. To increase your strength, it is necessary to do physical activity that costs you and makes you sweat.
However, many times we do not reach this level of activity. On trampolines, you will reach this point easily, without realizing it, because it is so fun, you will work your heart and lungs well
Do less damage to the joints
There are people who think that bouncing on a trampoline is an activity only for children. It is not true! It is an activity for adults too, and even older people. If you have trouble running or doing other movements because your joints hurt, the trampoline may be the perfect option for you.
Trampolines lower the level of impact you suffer on the hips, knees, and ankles. You can experience a very long exercise session again without the pain you usually suffer after.
Do you have problems with the balance from time to time? Do you fear to experience these problems when you reach an older age? Develop your sense of balance when you jump on our trampolines. The first time you come, you will see that you fall from time to time because the trampolines are in constant motion. Since the ground under your feet always feels uneven in one way or another, it is hard for you to stay straight at the beginning.
But in a very long time, as a session of only 15 minutes, your brain starts working to interpret the signs that come from the nerves at the ends (hands and feet). This, combined with the inner ear balance signals, trains the brain. Quickly, you’ll find a new level of balance that you didn’t have before. Jumping, again and again, will reinforce these changes in the brain, making your sense of balance stronger and stronger.
Fight against depression
Have you tried all the pills and remedies but nothing works to fight against depression? Do not give up without trying if exercise helps. There is a connection between exercise and depression, and many studies have shown that increasing the amount of exercise coincides with lowering the instance of depression.
Not only this. When you visit a trampoline you will realize that you are really having fun. It can become the first time in a long time that you smile or laugh in a natural and not forced.
In addition, here are 11 common benefits of jumping on the mini-trampoline every day for 10-30 minutes are :
- It circulates oxygen to the tissues.
- It increases lymphatic circulation, as well as blood flow in the veins of the circulatory system.
- It helps to breathe more deeply.
- Normalize blood pressure.
- It can help fight depression.
- Stimulates metabolism.
- Promotes muscle tone.
- It is very effective for people with depletion of the adrenal glands (adrenal fatigue).
- Increases the activity of the red bone marrow in the production of red blood cells.
- Reduces high cholesterol and triglyceride levels.
- Improves digestion and elimination processes.