Working from the office is awesome. You get to drink coffee with friends and co-workers every morning, you’re working from a place where you can focus, and overall it makes you much more productive.
But because you are spending more time at the office, it also means that you are moving far less than you usually would.
So, we thought it’s high time to talk about how to stay healthy while working from the office. From doing light stretch sessions right from your chair to tweaking the way you work to keep a better posture, we will go over the most important things that you can keep your body and mind healthy while working from the office.
Now, without spending any more time on the intro, let’s get straight to the point.
Limit the Blue Light Coming From the Screens
The very first thing that you should do when you sit in front of your laptop is to limit the blue light that your eyes receive in front of your eyes. One of the best things you can do for yourself is to get yourself a pair of high-quality blue light glasses.
And if you want to supercharge the protection of your eyes, then you can tweak the settings on your monitor, as well as install a program that limits the amount of blue light emitted by your screen.
That way, you’ll be protecting your eyes, and there’s a pretty big chance that you will have fewer headaches caused because you’re spending your whole workday in front of a computer screen.
Choose a Comfortable Office Chair
One of the most important things when it comes to keeping yourself healthy in the office is finding and getting the right office chair. Like, think about it, you’re spending upwards of eight hours per day sitting. When you’re spending such a long time in one position, you should definitely invest in a comfortable office chair.
And if you can’t quite invest a couple of hundred dollars in the perfect office chair, then spend some money on getting the right lumber support. At the very least, you will be able to keep your back straight.
Ergonomics should be One of the More Important Things
Ergonomics are also super important to stay healthy when you’re spending prolonged periods of time at the office.
That’s why it’s important to use a mouse instead of a trackpad, as well as a comfortable keyboard and a desk that has enough room for you to keep your elbows on it.
In other words, having ergonomic work furniture is the perfect way to keep fatigued out of the way and stay fairly energetic even after a hard day at work.
Try to Limit the Amount of Caffeine
One of the things that people think gives them more energy but really doesn’t is gulping down six cups of coffee.
This is actually one of the worst things you can do for your body and energy levels. See, your body can handle a bit of caffeine in the morning, but once you start chugging cups of coffee left and right, your body simply gets overwhelmed by the amount of caffeine in your body.
So, you’re basically overdosing on coffee, making you feel drowsy and awfully tired throughout the day. Even worse, caffeine can have side effects on your brain for more than ten hours after your last cup of coffee, so it’s almost certain that you will mess up your sleep as well. This then becomes a neverending cycle of always being tired.
Daily Chat Sessions are an Awesome Way
Finally, keeping mentally healthy in the office is also super important. And while it would be wonderful if we can all have eight super-productive hours and tick off all the items on our to-do lists, this is simply not possible.
In fact, having multiple breaks per day can make you far more productive than you think. Make sure you block off at least three or four slots in your calendar every day. That way, you can be sure you get enough rest between tasks.
Working at an office requires you to have balancing skills. You have to know when to take a break, as well as how to structure your day and what to consume to stay energetic and productive.