The biggest hurdle that comes in between you and your fitness program is your laziness. You might feel quite motivated on the very first day you start your fitness program but as days pass you fail to retain the level of motivation and eventually stop concentrating on your weight loss plans. In this process, your health and fitness gets compromised and your health goals are left unaccomplished. This super easy and clever fitness tips are only to ensure that you stay in your best shape with minimum efforts.
Do Not Force Yourself For Morning Workout:
If you are not a morning person and you dread the idea of waking early in the morning, then planning your fitness program in the morning will be a terrible idea. Although it is always advisable to make a habit of setting aside at least 20 minutes for morning workout each morning but of you just cannot drag yourself out of bed in the morning opt for evening workout. If your goal is only to stay fit, you can also choose evening hours for your workout plans. If you want to lose weight then you must make a habit of getting up early. On the initial days of your fitness program try to get up early and do something interesting such as tapping your feet to your favorite tune or going for cycling or you can also plan to finish your household chores till you develop the habit of getting up early.
Go For Walk When You Talk:
A smart way to push your weight loss plans is to make little adjustments. The long-hour conversation calls you get can also be done on the go. You do not have to keep yourself shackled to your couch or chair for speaking over the phone. Instead get up and go for a walk when you talk, that way you will not realize the time you are investing in your fitness program.
See Also : 7 Basic Tips to fall asleep fast and better
If You Are Lazy To Go Out For Fitness Workouts Then Don’t Go:
Many people think and make plans to join a gym or go for a run but plans only remain and plans and they are never executed. If someday you feel lazy to put on your running shoes then don’t force yourself to go out. Try some 10 push-ups and 10 sit-ups at home when you are watching TV or a movie. That way your body will get the minimum dose of exercise required for your health and fitness. There are many exercises that you can do at your home and stay in shape without even commuting to the gym.
Create A Playlist With Fast-beat Songs:
Experts say that music has the capacity to alter the way your body responds to the fatigue during workouts. So before you kick start your weight loss plans take time to create an awesome playlist of really fast beat songs. Remember to plug in your earphones you workout next time as it will really give you the extra push you need.
If You Hate Doing Something Do Not Do It:
If you hate going for a run then you don’t have to do it every day. Rather play on your favourite music and dance for about 20 minutes. Dance is the best form of cardio and has a very good effect on your mood. You can also invest your time on some team activity such as going on a hike, taking part in sports, or taking your dog for a walk. These simple things can be fun as well as does wonder for your health and fitness.
Find A Companion:
Find a buddy who is also conscious about health and fitness. If you feel lazy and drooped on some day you buddy can drag you out for a run or to the gym. Finding a buddy who can join you too for fitness workouts can keep both of you motivated and you will be less likely to miss your day’s schedule of fitness program.