Health is wealth, as the popular saying goes. And it’s true—what are we without our health? Too often people get so tied up in work, school, and other obligations, and forget to care for themselves as a result. But it’s imperative that we look after our physical and mental health. To help you make it more of a priority, here are three simple ways to look after your own health and well-being.
Practising mindfulness means making an effort to be fully present or, in other words, living as much in the moment as you possibly can. There’s no strict definition of mindfulness and there are a huge variety of ways you can practice it. However, doing breathing exercises and meditation are two of the most straightforward, effective, and popular ways to practice mindfulness.
Meditating can provide you with many important health benefits. Several studies have suggested that regular meditation can play a role in reducing stress, anxiety, and depression while improving attention and quality of sleep. Not only that, but many people have reported that meditation has improved their overall well-being and quality of life. For some, the benefits meditation provides are life-changing and tremendous.
To start meditating, try following these simple steps:
- Find a quiet, peaceful place
- Sit down in a chair, keeping your back straight and both of your feet on the floor
- Start taking deep, controlled breaths
- Close your eyes
- Focus only on your breathing patterns
- Let any intrusive thoughts or distractions drop away
When you first start meditating, do it for three minutes or so. Continue to do it on a regular basis and gradually increase the amount of time that you spend focusing on your breathing. It should become easier, and feel more natural, the more that you do it.
There are all kinds of supplements out there that can support your health and well-being. Finding ones that work for you could potentially bring about significant positive changes in your life.
For example, if you have trouble sleeping then a natural sleep supplement such as melatonin could provide the answer to your problems and help you get a better night’s rest. The type of supplement you should take often depends on the kind of issues you’re dealing with.
However, there are also a number of supplements and other products out there that can be employed for more generalized uses. Here’s a shortlist of natural supplements that may be able to improve your overall well-being:
- John’s wort (https://www.pipingrock.com/st-john-s-wort)
- Reishi mushrooms
- Psyllium husk
- CBD gummies (https://cbdfx.com/collections/cbd-gummies/)
These natural supplements have different effects—some can improve mood, while others can improve digestive health, heart health, and so on. Before taking any supplements, it’s always wise to first consult with a doctor and get some professional advice.
Maintaining a healthy diet is crucial to keeping your body and mind fit and nourished. Eat plenty of fruits and vegetables, especially your leafy greens. Many experts recommend that you should consume about five servings of fruit and vegetables per day at the very minimum in order to ensure you get the nutrients you need.
As far as protein, try to consume lean proteins as opposed to fatty ones. This means eating more fish, skinless white meat poultry, and lean ground beef, to name a few sources. Keep in mind that it’s typically easier to maintain a healthy diet and keep track of the foods you eat when you prepare meals at home.
As you introduce more lean protein and vegetables into your diet, cut out other foods that can have detrimental effects on your health. This means limiting the amount of processed food, refined carbohydrates, and sugar that you consume. You don’t necessarily have to cut these out of your diet entirely, but remember that everything is best in moderation.
Lastly, you’ll want to drink plenty of water in order to avoid becoming dehydrated. Water flushes out many of the toxins in your system, provides you with energy and nourishes your body. So aim to drink at least 64 ounces of water per day to keep yourself properly hydrated.
Remember that healthy lifestyle changes happen one step at a time. And the best way to incorporate positive changes in your life is to make your health a priority. In doing so, you’ll likely be setting yourself up for a more happy and fulfilling life